A tailored movement practice that evolves with you.
Pilates Studio in
Wentworth Falls,
Blue Mountains
Offering quality Studio & Mat Pilates classes.
At Sublime Pilates we design customised programs to suit all abilities and needs.
Mat Classes are bookable via this link. They do not require an Initial Assessment,
and can be joined at anytime. We offer a variety of class types, see timetable.
Our Pilates Classes
Initial Assessments
Private Sessions
Duo Privates
Semi-Private
Studio Classes
Mat Classes
What people are saying
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“Tahmour is a very professional Pilates teacher. Her time management skills are excellent and her knowledge of a huge number of exercises using all pilates equipment means that lessons are always varied. She has a great ability to adapt and shape a lesson plan around any personal injuries that happen occasionally from other activities. Tahmour has a delightful humour and encouraging energy.”
— A.B
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“Without MP my journey pre & post natal would have been unbearable. She has given me strength mentally, physically and emotionally to help me through my back pain over the years. She has been my instructor from day dot and I cherish every session with her.”
— H.D
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"Through Jane’s guidance, I’ve genuinely gained strength and noticed real progress. She’s an excellent, caring teacher who always takes the time to adapt exercises to suit each individual. Her thoughtful approach makes every class both enjoyable and effective."
– M.H
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"Monika De Caux Pilates Classes - Monika is one of those terrifyingly lovely Pilates instructors who makes you feel welcome while quietly rearranging your internal organs. She has banter, a playlist that tricks you into believing you’re having fun, and an uncanny ability to spot when you’ve stopped engaging your core and started engaging your survival instincts. Her classes are usually booked out because everyone adores her, which is fair, as I have learned more from her than from years of enthusiastically lying on mats hoping for the best."
– N (Google review)
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“I was sceptical about doing a Pilates class online as I was so used to the one-on-one, face to face experience. I needn’t have worried as Tahmour was very well prepared, professional and made it very easy to navigate, she was great at keeping me focussed and I was surprised at how much it felt like a session in the studio. I would definitely sign up for online classes if we were going away on holidays so I could keep up with my weekly Pilates sessions.”
— H.S
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"My name is Michael and I’m 81. I have found Pilates invaluable for improving my strength and balance, and it’s now an essential part of my weekly timetable. I love how Tahmour delivers her expert guidance with both sensitivity and humour; and I greatly appreciate how she tailors the Pilates activities to my abilities, while also encouraging me to progress further. I recommend Pilates to everyone!"
– With best wishes, Michael
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"I can never thank Marguerite enough for her wonderful knowledgeable Studio Classes. They are personalised with great individual care and enable me to enjoy each day.”
— D.A
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"I’ve been doing mat Pilates for over two years with Monika at Sublime in Wentworth Falls. I was a chronic low back pain sufferer after an auto accident and subsequent surgery. Pilates has been game changing. With an increase in core muscles and a persistent approach (there are multiple classes a week) my back pain has been significantly reduced and I can now do more physical labour without throwing myself out of whack for weeks on end. It’s a small class format which is friendly and motivating and Monika gives versions of a move so you can push yourself and not get complacent. I really enjoy the upbeat attitude of the class, the gentle pushes to keep going when it feels tough, and the community and friendships created within the class itself. They also other classes and I’ve really enjoyed cardio boxing 🥊"
– K.S (Google review)
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"Jane is an excellent teacher, very caring and always aware of one’s shortcomings."
— L.W
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“I have tried many pilates classes all over Sydney over many years, and Marguerite is the only one who has kept me involved, connected and coming back. She combines enthusiasm and encouragement with high expectations."
— T.J
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"A beautiful space, T and Jane are brilliant teachers."
– E.W (Google review)
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"Monika at Sublime Pilates is a knowledgable instructor and great motivator who creates welcoming, safe and inclusive pilates and cardiobox classes. She expertly adapts exercises for different levels, injuries and physical constraints, making everyone feel supported. Monika's passion for fitness and well-being is clear and she shows this in every class for every client. Monika's classes are a great opportunity for 'me' time that leave me feeling stronger, fitter and recharged."
– R.H (Google review)
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"MP has been our Pilates instructor for around 7 years now. MP is considerate of her clients’ needs and always asks how our bodies feel and adapts the class accordingly. She encourages us to be kind to ourselves, clearly explaining and demonstrating the exercise to be tackled. We have no hesitation in recommending MP to anyone considering trying Pilates."
— C.H & D.H
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“Jane is a thoughtful and caring Pilates teacher who knows my strengths, and exploits my weaknesses (just joking!). I genuinely feel I am progressing with her guidance."
— R.T
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"At nearly 71, I was declining physically, with a recent knee injury as well as my old neurological condition. But after a year at Sublime Pilates, I feel far more capable, very confident of my strength and balance. Our teacher Tahmour has a full knowledge of anatomy and how all the large and small muscles can support each other when used properly. She gives us close attention and loves to press us toward our best, but she works sympathetically with any limitations or sensitivities. She is also lots of fun. We always feel great after our weekly class. I love Pilates!
– S.C
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“Tahmour is a consummate professional who understands the complete body, how it moves, and how injuries, workplace issues, age and other factors affect that movement. She custom-builds exercises to fit the individual. I feel completely safe in her hands.”
— Dr. C.M
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"So happy to have found Mature Mat-ters with MP who is such a knowledgeable and supportive instructor. The classes are challenging but fun, age-appropriate and non-judgemental, and the small class size means that you are always performing the exercises correctly and understanding more about your body. Such an encouraging environment with like-minded people that has both physical and mental health benefits."
— G.B.
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"Sublime Pilates semi private studio sessions have improved my flexibility, my strength and most importantly my awareness of how my body works and what will benefit it. Marguerite thoughtfully designs classes tailored for each of us. I’m very grateful for the energy and thoughtfulness she puts into us."
– Anon
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"I absolutely love Sublime Pilates classes! The instructors are incredibly knowledgeable and take the time to tailor each session to my individual needs. Through these classes, I’ve gained a much better understanding of my body, including the reasons behind occasional pain flare-ups and, more importantly, what to do when they happen. I’ve learned so much and I feel stronger with every class I attend. It’s an absolute joy to be part of these sessions!"
– Anon
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"Monika is kind, funny and knows her stuff. Her classes always stretch me in all the right ways (pun intended). You can tell she puts a lot of thought and care into planning each class and her instruction is informative, with just the right amount of detail so you learn how to move your body well, without feeling overwhelmed. Since starting pilates with Monika, I can see a real improvement in my strength and form and I'm excited to keep building on that."
– N.K (Google review)
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"Studio classes at Sublime Pilates are individually tailored to your specific needs. If you use a physiotherapist, Tahmour and the team make sure your pilates exercises are aligned to your physio needs. I find the pilates mat classes at Sublime are a great way to start or finish your day and are always friendly and instructive."
– M (Google review)
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"Approaching my 9th decade the attention and relief I get from my weekly class is immeasurable! I’m extremely grateful to Marguerite for her knowledge and individual attention."
– Wendy.J
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"I'd wanted to try Pilates for a while but was concerned I wouldn't be able to keep up. Jane's Fab50s + circuit class turned out to be great for me. Jane thoughtfully accommodates all levels and ailments while still encouraging improvement, and I always feel better after a session. I've happily been a regular for almost two years now."
– Kerrie
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"MP, THANK YOU for all your hard work teaching, your inspiration, great humour and fun!! I love your mat classes and studio classes. You make it fun and alive. You inspire and motivate me to work hard and diligently (and to complain from time to time). My body is more supple, stronger and I’m in less pain. Great achievement."
– Y.
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"I have been a client for years now, T and Co are the best! So knowledgeable about the human body and so kind and accommodating with our frailties!"
– R.A (Google review)
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"Really enjoying my sessions at Sublime pilates, which have been tailored to help me with my running injury. It is really special to have the attention placed on what you personally need. Thank you."
– L.C (Google review)
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"The teachers at Sublime Pilates are great, very knowledgeable and supportive and willing to give you a challenge when needed. The classes are designed to meet your needs and where your body is at. Highly recommend this studio."
– S.H (Google review)
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"I’ve been doing pilates with Mon for over a year now and in my experience, she is the best pilates instructor I’ve ever had. She is very attentive to your physical needs and will personalise certain moves accommodating your previous physical injuries. She arranges different levels of each move and encourages you to push as hard as you can to strengthen your muscles and body without causing any harm. I could see my body strengthening and progressing through the different variations and levels of moves over the past year. For anyone looking for pilates in the Blue Mountains, Mon is the person for you!"
– J.L (Google review)
