Group classes in Studio 2
Behind Sublime Pilates in Wentworth Falls is Studio 2. You’ll find all our Mat Classes and Cardio Boxing.
Also, Pre & Postnatal Physio Pilates with Dannielle and Alicia from True Balance Physio, Yoga with Andonia, and +55 Dance Classes with Renata from Move and Groove. Scroll down for information on each.
Gentle Groove – Less steps more play!
Experience the joy of free-flowing dance
with Move & Groove
Introductory classes for adults 55+ – no experience needed.
Thu 7 Nov | Thu 21 Nov | Thu 5 Dec
9.30am – 11.30am
$47* per class includes light refreshments.
*Save $$ by booking multiple workshops.
or Contact Renata on 0433 986 969
Facilitated by Renata Commisso – professional industry contemporary & classical dancer
‘As Above, So Below’
HATHA YOGA
Experience the movement and flow of Hatha Yoga with Andonia.
An experienced teacher of 20 years, Andonia was traditionally trained with
Paramhans Swami Maheshwarananda. To deepen her understanding of the
effects and benefits of yoga, she studied Applied Anatomy & Physiology of
Hatha Yoga with Simon Borg Oliver. Andonia brings a sense of lightness
and fun to her classes.
– – Yoga classes are for all levels – –
Timetable
Tuesday: 6.30pm – 7.30pm
Thursday: 10.30am – 11.30am
– – Private classes, by appointment only – –
$25 Casual $220 Term pass (10 weeks)
Private Sessions Single $90, 50mins | Duo $170, 50 mins
To book, contact Andonia: 0416 016 354
Prenatal Physio Pilates – Thursdays 5.15pm and Tuesdays 8.45am
50-minute Pilates mat class for all stages of pregnancy (12 weeks onwards).
Classes run by Women's Health Physiotherapist/Pilates Instructor.
Postnatal (Mum’s and Bubs) Physio Pilates – Tuesdays 9.45am
50-minute Pilates mat class specifically for postnatal (6 weeks onwards). Babies
welcome to attend! Classes run by Women's Health Physiotherapist/Pilates Instructor.
– 6 classes for $180* / Casual $33* –
New Clients must first attend an initial screening appointment before starting classes. Prepayment will be required before attending class. Contact the clinic for payment of bulk class booking.
For bookings please contact the clinic: 0409 745 128
or email: reception@truebalancephysio.com
or visit: www.truebalancephysio.com
*Private Health rebates available with some health funds (subject to individual cover).
Cardio Boxing w/Monika
Tuesdays 5.30pm
TERM 4 – FULL
– 8 weeks of fitness fun! –
BYO gloves, some grrr and maybe a sweat towel :)
Whilst not essential, we recommend booking with a partner
just to make your workout more consistent.