Our Classes
We are experienced in working with many injuries, conditions and chronic pain related symptoms. Rehabilitating an injury doesn’t have to be boring.
Your Goals
Whether you want to move through the day without pain, garden for longer or embark on multi day adventuring, let us help you build the resilience, adaptability and strength to achieve your goals.
You can view our Terms and Conditions here.
Our Pilates Classes
Initial Assessment
We spend an hour and half to intensely observe your body mechanics.
Semi Private
Semi private sessions - our most popular. A class where you join two other students with high levels of attention to each participant.
These classes are based your Initial Assessment. Sessions are tailored to you on the day.
Duo Sessions
Private duo sessions which allow you to train with someone else, with individual tuition remaining the focus.
These classes are based your Initial Assessment. Sessions are tailored to you on the day.
Private Classes
One on one classes for a high level of detail, precision cueing and personalised workout intensity.
These require an Initial Assessment. We currently have no spaces for new private clients.
Mat Classes
Group classes. That run on a term block in Studio 2. These are general classes, where everyone is doing the same class. Teachers give modifications so you can tailor the class to your level. We highly recommend starting with Mat Classes to learn the foundations of Pilates.
You do not need an Assessment to join these classes.
Circuit Classes
Group equipment class in Studio 1. These run on a term block. As the circuit progresses with the term there is no casual availability for these classes.
An Initial Assessment is required to join these. We will help you to modify the circuit, and guide you to the exercises that benefit you based on you Assessment.
Mat Classes
Group classes. That run on a term block in Studio 2.